I took a short hiatus from my Mind + Body + Soul Sessions and from my blog posts. Like most of my black brothers and sisters, I needed to focus on my mental health and make sure that I was putting out the right energy before returning. Though I am still very upset, hurt, angry […]

When I started this blog, my goal was to share some passionate conversations with my friends in written form. I’ve gotten to talk about nutrition, focus, love and mental health amongst other topics with each of them and in doing so I’ve found a new way to live in my purpose. The late, great Maya […]

Hey Beautiful People, I got a little behind on my blog posts in coordination with my Mind + Body + Soul Sessions on Instagram. Though I just started MBSS, I intended on putting myself on a weekly schedule but was soon knocked off by how busy my calendar became, even in quarantine. I really needed […]

Hello Beautiful People, In light of MENTAL HEALTH AWARENESS MONTH, it was so important for me to share powerful words by my dear friend + sister, Tiff McFierce. I met this phenomenal woman through my baby sister, Bobbie, and we too instantly became family. Over the past couple years, Tiff has spoken so much life […]

Hey Beautiful People,This week I started a new journey, launching my Instagram Live Show: MIND + BODY + SOUL Sessions. I was blessed to have my very first guest be my dear friend Syd. Here is a quick recap + interview with this powerful, certified trainer + nutrition coach. WHO IS THIS PHENOMONAL WOMAN? Her […]